HOLISTIC HEALTH LIBRARY
Support your body with practical holistic tools you can start using today.
17+ resources
rooted in Chinese
Medicine and holistic care
free to download
Women's Health
Support your hormones, cycle, and emotional balance.
SUPPLEMENTS & ENDOMETRIOSIS
A guide to supplements that may help manage endometriosis symptoms, from omega-3s to melatonin.
Download to learn how each one supports inflammation, pain relief,
and overall well-being.
XIAO YAO SAN
(FREE AND EASY WANDERER)
An overview of this classic Chinese herbal formula for regulating Liver Qi, nourishing Blood, and supporting menstrual health
Download to explore its ingredients and how it addresses amenorrhea at the root.
XU DUAN (TEASEL ROOT) FOR LOW PROGESTERONE
A look at how this TCM herb supports hormonal balance by tonifying the Liver and Kidneys and enhancing the luteal phase.
Download to learn how Xu Duan may help restore regular cycles and progesterone production.
Pregnancy & Motherhood
Nourish your body and prepare for birth, naturally.
HERBAL FOOT BATHS FOR LABOR SUPPORT & YANG QI
Three warming herbal foot bath recipes designed to support Yang energy, encourage labor onset, and ease anxiety in late pregnancy.
Download for step-by-step instructions and complementary home practices.
"The uterus is the palace of the child. It is where life is held, nurtured, and released into the world."
— Huang Di Nei Jing
Immune & Digestion
Strengthen your defenses and support your gut from the inside out.
YU PING FENG SAN (JADE WINDSCREEN)
An introduction to this classic immune-strengthening formula used in TCM to protect against respiratory conditions and recurrent illness.
Download for dosage guidance and its specific benefits for asthma support.
HOLISTIC SUPPORT FOR ALLERGIES, DIGESTION & RESPIRATORY SYMPTOMS
A comprehensive resource covering testing options, supplements, herbal support, and daily practices for managing allergies and digestive sensitivities.
Download for a full toolkit to calm immune reactivity from the inside out.
Skin
Address the root of skin conditions with holistic care.
ROSACEA HERBAL FORMULA (GRANULES)
A customized TCM granule formula targeting Heat in the Lung and Stomach — the root pattern behind flushing, redness, and breakouts.
Download for the full formula breakdown, dosage instructions, and symptom-based modifications.
Nutrition & Lifestyle
Simple guidance for eating well and living with intention.
LIVER DIET & DETOXIFICATION
Nutritional recommendations from Laura Casasayas L.Ac. for conditions ranging from PCOS to immune disorders, with meal ideas and lifestyle guidance.
Download for a practical roadmap to eating in support of Liver and Kidney health.
BUILD A HEALTHY EATING ROUTINE
Simple, evidence-based tips for building a balanced diet across all food groups, adapted to any lifestyle or budget.
Download for actionable swaps and guidance on reading nutrition labels.
CUT DOWN ON
ADDED SUGARS
A clear breakdown of what added sugars are, where they hide, and how to reduce them without overhauling your diet.
Download for practical swaps and a quick-reference guide to label reading.
MYPLATE: START SIMPLE
A visual introduction to the USDA MyPlate framework for balanced, nutrient-rich eating at every stage of life
Download for easy tips on building a healthier plate, bite by bite.
Tools
Practical resources to support your healing journey.
SHEN TONG ZHU YU TANG (DRIVE OUT BLOOD
STASIS FOR PAIN)
A detailed guide to this TCM formula for chronic and acute musculoskeletal pain caused by Qi and Blood stagnation.
Download to understand its key herbs, indications, and how it's used alongside acupuncture and bodywork.
